Riboflavin (B2) in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

0.1 mg

12% of the RDA for adult men (1.3 mg)

Also high in Manganese > 96% Omega-3 (ALA) > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 67.2 g
> 86%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.9 g
> 78%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 149.0 mg
> 95%
Calcium 246.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 354.0 mg
> 92%
Iron 2.7 mg
> 78%
Sodium 370.0 mg
> 76%
Potassium 339.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 16.3 µg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Per 100g · USDA FoodData Central