Riboflavin (B2) in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 86% Vitamin K > 83% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.7 mg
> 70%
Choline 42.3 mg
> 58%
Vitamin B12 1.4 µg
> 56%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Sodium 289.0 mg
> 71%
Selenium 20.1 µg
> 65%
Copper 0.1 mg
> 64%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central