Selenium in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

20.1 µg

37% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Omega-3 (ALA) > 86% Vitamin K > 83% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.7 mg
> 70%
Choline 42.3 mg
> 58%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Sodium 289.0 mg
> 71%
Copper 0.1 mg
> 64%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central