Copper in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 86% Vitamin K > 83% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.7 mg
> 70%
Choline 42.3 mg
> 58%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Sodium 289.0 mg
> 71%
Selenium 20.1 µg
> 65%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central