Riboflavin (B2) in Fish, smelt, rainbow, cooked, dry heat

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Selenium > 96% Vitamin B12 > 90% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin B12 4.0 µg
> 90%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Selenium 46.8 µg
> 96%
Manganese 0.9 mg
> 88%
Phosphorus 295.0 mg
> 88%
Potassium 372.0 mg
> 81%
Magnesium 38.0 mg
> 80%
Calcium 77.0 mg
> 77%
Copper 0.2 mg
> 77%
Zinc 2.1 mg
> 65%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 74%
Valine 1.2 g
> 74%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 68%
Histidine 0.7 g
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, smelt, rainbow, cooked, dry heat Per 100g · USDA FoodData Central