Nutrients in Fish Smelt · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 68% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 54% |
| of which Saturated Fat | 0.6 g | > 30% | > 47% |
| Vitamins | |||
| Folate | 5.0 µg | > 19% | |
| Niacin (B3) | 6.0 mg | > 60% | > 36% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 64% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B12 | 4.0 µg | > 90% | > 70% |
| Vitamin B6 | 0.2 mg | > 51% | > 35% |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 82% |
| Copper | 0.2 mg | > 77% | > 72% |
| Iron | 1.1 mg | > 45% | > 69% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.9 mg | > 88% | |
| Phosphorus | 295.0 mg | > 88% | > 82% |
| Potassium | 372.0 mg | > 81% | > 59% |
| Selenium | 46.8 µg | > 96% | > 67% |
| Sodium | 77.0 mg | > 51% | > 40% |
| Zinc | 2.1 mg | > 65% | > 89% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 70% |
| Isoleucine | 1.0 g | > 72% | > 63% |
| Leucine | 1.8 g | > 73% | > 65% |
| Lysine | 2.1 g | > 76% | > 67% |
| Methionine | 0.7 g | > 79% | > 66% |
| Phenylalanine | 0.9 g | > 68% | > 63% |
| Threonine | 1.0 g | > 73% | > 63% |
| Tryptophan | 0.3 g | > 74% | > 61% |
| Valine | 1.2 g | > 74% | > 66% |