Riboflavin (B2) in Flour, spelt, whole grain

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Manganese > 97% Magnesium > 94% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 92%
Carbohydrate 70.7 g
> 88%
Protein 14.5 g
> 61%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Biotin (B7) 10.4 µg
> 68%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 2.9 mg
> 97%
Magnesium 123.8 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 361.7 mg
> 92%
Iron 3.8 mg
> 88%
Zinc 3.6 mg
> 80%
Potassium 349.8 mg
> 76%
Molybdenum 91.9 µg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Flour, spelt, whole grain Per 100g · USDA FoodData Central