Riboflavin (B2) in Frybread, made with lard (Apache)

0.3 mg

20% of the RDA for adult men (1.3 mg)

Also high in Folate > 94% Thiamine (B1) > 92% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Folate 177.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 671.0 mg
> 89%
Iron 3.4 mg
> 86%
Manganese 0.4 mg
> 78%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Frybread, made with lard (Apache) Per 100g · USDA FoodData Central