Nutrients in Frybread Made · made with lard (Apache)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.0 g | > 74% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 57% |
| Total Fat | 10.1 g | > 66% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Folate | 177.0 µg | > 94% |
| Niacin (B3) | 4.3 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 0.1 mg | > 14% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.1 mg | > 52% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 112.0 mg | > 40% |
| Potassium | 75.0 mg | > 11% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 671.0 mg | > 89% |
| Zinc | 0.5 mg | > 30% |