Riboflavin (B2) in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

0.2 mg

16% of the RDA for adult men (1.3 mg)

Also high in Calcium > 92% Folate > 88% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.7 g
> 68%
of which Sugars 7.7 g
> 62%
Dietary Fiber 2.2 g
> 50%
Fats
Omega-3 (ALA) 0.3 g
> 82%
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 107.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 10.8 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin E 0.7 mg
> 70%
Choline 36.1 mg
> 56%
Minerals
Calcium 181.0 mg
> 92%
Sodium 378.0 mg
> 77%
Manganese 0.3 mg
> 75%
Iron 2.1 mg
> 67%
Phosphorus 186.0 mg
> 60%
Magnesium 22.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Per 100g · USDA FoodData Central