Riboflavin (B2) in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

0.5 mg

36% of the RDA for adult men (1.3 mg)

Also high in Sodium > 97% Thiamine (B1) > 97% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
Dietary Fiber 3.5 g
> 70%
Protein 11.2 g
> 53%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 17.3 g
> 80%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 5.9 mg
> 59%
Minerals
Sodium 1187.0 mg
> 97%
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 83%
Calcium 101.0 mg
> 81%
Copper 0.1 mg
> 70%
Phosphorus 204.0 mg
> 67%
Magnesium 24.0 mg
> 61%
Zinc 1.3 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Per 100g · USDA FoodData Central