Dietary Fiber in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
3.5 g
9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.7 g | |
| Protein | 11.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 17.3 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 5.9 mg | |
| Minerals | ||
| Sodium | 1187.0 mg | |
| Iron | 4.5 mg | |
| Manganese | 0.6 mg | |
| Calcium | 101.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 204.0 mg | |
| Magnesium | 24.0 mg | |
| Zinc | 1.3 mg | |