Riboflavin (B2) in Pie, pumpkin, commercially prepared

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 82% Total Sugars > 81% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.8 g
> 71%
of which Sugars 18.9 g
> 81%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.8 mg
> 72%
Choline 37.5 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pie, pumpkin, commercially prepared Per 100g · USDA FoodData Central