Riboflavin (B2) in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Choline 63.4 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin D 0.7 µg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1335.0 mg
> 98%
Selenium 29.1 µg
> 82%
Phosphorus 224.0 mg
> 75%
Zinc 1.6 mg
> 60%
Copper 0.1 mg
> 52%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central