Riboflavin (B2) in Potatoes, boiled, cooked in skin, skin, with salt

0.0 mg

3% of the RDA for adult men (1.3 mg)

Also high in Copper > 96% Iron > 93% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Carbohydrate 17.2 g
> 52%
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 5.2 mg
> 55%
Minerals
Copper 0.9 mg
> 96%
Iron 6.1 mg
> 93%
Manganese 1.3 mg
> 92%
Potassium 407.0 mg
> 86%
Magnesium 30.0 mg
> 74%
Sodium 250.0 mg
> 68%
Calcium 45.0 mg
> 67%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Potatoes, boiled, cooked in skin, skin, with salt Per 100g · USDA FoodData Central