Riboflavin (B2) in Pulled pork in barbecue sauce

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Sodium > 88% Selenium > 79% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 18.7 g
> 54%
of which Sugars 15.2 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 61%
Choline 44.5 mg
> 59%
Minerals
Sodium 666.0 mg
> 88%
Selenium 27.6 µg
> 79%
Calcium 44.0 mg
> 67%
Potassium 305.0 mg
> 65%
Zinc 1.9 mg
> 62%
Copper 0.1 mg
> 52%
Phosphorus 161.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Manganese 0.1 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pulled pork in barbecue sauce Per 100g · USDA FoodData Central