Riboflavin (B2) in Restaurant, family style, chicken fingers, from kid's menu

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 96% Pantothenic Acid (B5) > 95% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Carbohydrate 18.8 g
> 54%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 17.4 g
> 81%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin K 28.0 µg
> 89%
Niacin (B3) 11.2 mg
> 88%
Vitamin E 1.5 mg
> 85%
Vitamin B6 0.5 mg
> 81%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Sodium 809.0 mg
> 92%
Phosphorus 306.0 mg
> 89%
Magnesium 29.0 mg
> 73%
Potassium 322.0 mg
> 70%
Manganese 0.3 mg
> 69%
Selenium 20.0 µg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 73%
Lysine 1.8 g
> 68%
Isoleucine 0.9 g
> 64%
Valine 1.0 g
> 64%
Tryptophan 0.2 g
> 63%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 61%
Phenylalanine 0.8 g
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Restaurant, family style, chicken fingers, from kid's menu Per 100g · USDA FoodData Central