Nutrients in Restaurant Family · chicken fingers, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.8 g | > 54% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 18.7 g | > 68% |
| Fats | ||
| Omega-3 (ALA) | 1.0 g | > 96% |
| Total Fat | 17.4 g | > 81% |
| of which Saturated Fat | 3.2 g | > 64% |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | > 88% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.5 mg | > 81% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 28.0 µg | > 89% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.1 mg | > 33% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 306.0 mg | > 89% |
| Potassium | 322.0 mg | > 70% |
| Selenium | 20.0 µg | > 64% |
| Sodium | 809.0 mg | > 92% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.7 g | > 73% |
| Isoleucine | 0.9 g | > 64% |
| Leucine | 1.6 g | > 62% |
| Lysine | 1.8 g | > 68% |
| Methionine | 0.5 g | > 61% |
| Phenylalanine | 0.8 g | > 58% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.2 g | > 63% |
| Valine | 1.0 g | > 64% |