Riboflavin (B2) in Restaurant, Latino, arepa (unleavened cornmeal bread)

0.0 mg

3% of the RDA for adult men (1.3 mg)

Also high in Calcium > 79% Carbohydrate > 71% Magnesium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.6 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 89.0 mg
> 79%
Magnesium 27.0 mg
> 70%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Restaurant, Latino, arepa (unleavened cornmeal bread) Per 100g · USDA FoodData Central