Riboflavin (B2) in Rice mix, white and wild, flavored, unprepared

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Vitamin E > 85% Folate > 83% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.3 g
> 65%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 1.5 mg
> 85%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 74%
Choline 39.9 mg
> 58%
Minerals
Sodium 443.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 35.0 mg
> 62%
Iron 1.4 mg
> 53%
Copper 0.1 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Rice mix, white and wild, flavored, unprepared Per 100g · USDA FoodData Central