Riboflavin (B2) in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

0.5 mg

37% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 94% Calcium > 91% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 50.5 g
> 77%
of which Sugars 6.9 g
> 59%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Minerals
Calcium 180.0 mg
> 91%
Iron 3.6 mg
> 87%
Sodium 593.0 mg
> 86%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Per 100g · USDA FoodData Central