Riboflavin (B2) in Sausage, turkey, pork, and beef, low fat, smoked

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Sodium > 92% Selenium > 74% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 59.0 mg
> 66%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Sodium 796.0 mg
> 92%
Selenium 24.6 µg
> 74%
Copper 0.1 mg
> 69%
Iron 2.2 mg
> 69%
Zinc 1.2 mg
> 53%
Potassium 243.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Sausage, turkey, pork, and beef, low fat, smoked Per 100g · USDA FoodData Central