Riboflavin (B2) in Seeds, watermelon seed kernels, dried

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 47.4 g
> 96%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Niacin (B3) 10.1 mg
> 82%
Folate 58.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Magnesium 515.0 mg
> 99%
Phosphorus 755.0 mg
> 99%
Zinc 10.2 mg
> 99%
Copper 0.7 mg
> 95%
Iron 7.3 mg
> 95%
Potassium 648.0 mg
> 95%
Manganese 1.6 mg
> 94%
Calcium 54.0 mg
> 71%
Sodium 99.0 mg
> 57%
Amino Acids
Phenylalanine 2.0 g
> 99%
Tryptophan 0.4 g
> 98%
Methionine 0.8 g
> 95%
Valine 1.6 g
> 95%
Isoleucine 1.3 g
> 91%
Leucine 2.1 g
> 84%
Threonine 1.1 g
> 82%
Histidine 0.8 g
> 76%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Seeds, watermelon seed kernels, dried Per 100g · USDA FoodData Central