Riboflavin (B2) in Snacks, pita chips, salted

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Vitamin E > 96% Folate > 95% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.3 g
> 87%
of which Sugars 4.8 g
> 52%
Dietary Fiber 3.8 g
> 71%
Protein 11.8 g
> 55%
Fats
Total Fat 15.2 g
> 77%
Omega-3 (ALA) 0.1 g
> 63%
Vitamins
Vitamin E 6.9 mg
> 96%
Folate 215.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Niacin (B3) 9.4 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Sodium 854.0 mg
> 93%
Iron 4.6 mg
> 90%
Selenium 33.1 µg
> 87%
Manganese 0.7 mg
> 85%
Magnesium 37.0 mg
> 79%
Copper 0.1 mg
> 70%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snacks, pita chips, salted Per 100g · USDA FoodData Central