Riboflavin (B2) in Spices, nutmeg, ground

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 99% Dietary Fiber > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.8 g
> 98%
Carbohydrate 49.3 g
> 76%
Fats
Total Fat 36.3 g
> 95%
of which Saturated Fat 25.9 g
> 99%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 1.0 mg
> 97%
Magnesium 183.0 mg
> 97%
Manganese 2.9 mg
> 97%
Calcium 184.0 mg
> 92%
Iron 3.0 mg
> 82%
Potassium 350.0 mg
> 77%
Phosphorus 213.0 mg
> 71%
Zinc 2.1 mg
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, nutmeg, ground Per 100g · USDA FoodData Central