Riboflavin (B2) in Spices, pepper, white

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 99% Manganese > 99% Iron > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.2 g
> 99%
Carbohydrate 68.6 g
> 87%
Protein 10.4 g
> 52%
Vitamins
Vitamin C 21.0 mg
> 79%
Minerals
Manganese 4.3 mg
> 99%
Iron 14.3 mg
> 98%
Copper 0.9 mg
> 96%
Calcium 265.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Phosphorus 176.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, pepper, white Per 100g · USDA FoodData Central