Riboflavin (B2) in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Potassium > 97% Vitamin E > 93% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 18.9 g
> 55%
of which Sugars 12.2 g
> 74%
Vitamins
Vitamin E 4.3 mg
> 93%
Vitamin C 21.9 mg
> 80%
Vitamin K 11.4 µg
> 80%
Vitamin B6 0.2 mg
> 58%
Choline 38.5 mg
> 57%
Minerals
Potassium 1014.0 mg
> 97%
Copper 0.4 mg
> 89%
Iron 3.0 mg
> 82%
Magnesium 42.0 mg
> 82%
Manganese 0.3 mg
> 73%
Calcium 36.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central