Dietary Fiber in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Potassium > 97% Vitamin E > 93% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
of which Sugars 12.2 g
> 74%
Vitamins
Vitamin E 4.3 mg
> 93%
Vitamin C 21.9 mg
> 80%
Vitamin K 11.4 µg
> 80%
Vitamin B6 0.2 mg
> 58%
Choline 38.5 mg
> 57%
Minerals
Potassium 1014.0 mg
> 97%
Copper 0.4 mg
> 89%
Iron 3.0 mg
> 82%
Magnesium 42.0 mg
> 82%
Manganese 0.3 mg
> 73%
Calcium 36.0 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central