Saturated Fat in Onion rings, breaded, par fried, frozen, prepared, heated in oven

2.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 14.4 g per 100g

Also high in Omega-3 (ALA) > 95% Vitamin K > 90% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.3 g
> 71%
of which Sugars 5.1 g
> 54%
Dietary Fiber 2.4 g
> 55%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 14.4 g
> 76%
Vitamins
Vitamin K 34.1 µg
> 90%
Thiamine (B1) 0.2 mg
> 74%
Folate 33.0 µg
> 71%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 79%
Sodium 374.0 mg
> 76%
Calcium 28.0 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Onion rings, breaded, par fried, frozen, prepared, heated in oven Per 100g · USDA FoodData Central