Sodium in Onion rings, breaded, par fried, frozen, prepared, heated in oven

374.0 mg

25% of the AI for adult men (1500 mg)

Also high in Omega-3 (ALA) > 95% Vitamin K > 90% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.3 g
> 71%
of which Sugars 5.1 g
> 54%
Dietary Fiber 2.4 g
> 55%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 14.4 g
> 76%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin K 34.1 µg
> 90%
Thiamine (B1) 0.2 mg
> 74%
Folate 33.0 µg
> 71%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 79%
Calcium 28.0 mg
> 58%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Onion rings, breaded, par fried, frozen, prepared, heated in oven Per 100g · USDA FoodData Central