Total Fat in Onion rings, breaded, par fried, frozen, prepared, heated in oven

14.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.1g

Also high in Omega-3 (ALA) > 95% Vitamin K > 90% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.3 g
> 71%
of which Sugars 5.1 g
> 54%
Dietary Fiber 2.4 g
> 55%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin K 34.1 µg
> 90%
Thiamine (B1) 0.2 mg
> 74%
Folate 33.0 µg
> 71%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 79%
Sodium 374.0 mg
> 76%
Calcium 28.0 mg
> 58%

Top sources of Total Fat

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Total Fat in foods Onion rings, breaded, par fried, frozen, prepared, heated in oven Per 100g · USDA FoodData Central