Saturated Fat in Snacks, granola bars, soft, uncoated, nut and raisin

9.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 20.4 g per 100g

Also high in Magnesium > 91% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.6 g
> 84%
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 20.4 g
> 85%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Niacin (B3) 4.3 mg
> 50%
Minerals
Magnesium 91.0 mg
> 91%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 392.0 mg
> 84%
Phosphorus 241.0 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.2 mg
> 69%
Sodium 254.0 mg
> 69%
Zinc 1.6 mg
> 59%
Selenium 15.4 µg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Snacks, granola bars, soft, uncoated, nut and raisin Per 100g · USDA FoodData Central