Selenium in Snacks, granola bars, soft, uncoated, nut and raisin

15.4 µg

28% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Magnesium > 91% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.6 g
> 84%
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Niacin (B3) 4.3 mg
> 50%
Minerals
Magnesium 91.0 mg
> 91%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 392.0 mg
> 84%
Phosphorus 241.0 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.2 mg
> 69%
Sodium 254.0 mg
> 69%
Zinc 1.6 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Snacks, granola bars, soft, uncoated, nut and raisin Per 100g · USDA FoodData Central