Thiamine (B1) in Snacks, granola bars, soft, uncoated, nut and raisin

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 91% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.6 g
> 84%
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Niacin (B3) 4.3 mg
> 50%
Minerals
Magnesium 91.0 mg
> 91%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 392.0 mg
> 84%
Phosphorus 241.0 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.2 mg
> 69%
Sodium 254.0 mg
> 69%
Zinc 1.6 mg
> 59%
Selenium 15.4 µg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, granola bars, soft, uncoated, nut and raisin Per 100g · USDA FoodData Central