Nutrients in Snacks Granola · granola bars, soft, uncoated, nut and raisin
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.6 g | > 84% |
| Dietary Fiber | 5.6 g | > 82% |
| Protein | 8.0 g | > 45% |
| Fats | ||
| Total Fat | 20.4 g | > 85% |
| of which Saturated Fat | 9.5 g | > 90% |
| Vitamins | ||
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 4.3 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.2 mg | > 57% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B12 | 0.2 µg | > 19% |
| Vitamin B6 | 0.1 mg | > 42% |
| Minerals | ||
| Calcium | 84.0 mg | > 78% |
| Copper | 0.4 mg | > 90% |
| Iron | 2.2 mg | > 69% |
| Magnesium | 91.0 mg | > 91% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 241.0 mg | > 80% |
| Potassium | 392.0 mg | > 84% |
| Selenium | 15.4 µg | > 56% |
| Sodium | 254.0 mg | > 69% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 33% |