Methionine in Snacks, granola bars, soft, uncoated, nut and raisin

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 91% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.6 g
> 84%
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 30.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Niacin (B3) 4.3 mg
> 50%
Minerals
Magnesium 91.0 mg
> 91%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 392.0 mg
> 84%
Phosphorus 241.0 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.2 mg
> 69%
Sodium 254.0 mg
> 69%
Zinc 1.6 mg
> 59%
Selenium 15.4 µg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, granola bars, soft, uncoated, nut and raisin Per 100g · USDA FoodData Central