Saturated Fat in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

2.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 9.7 g per 100g

Also high in Sodium > 95% Protein > 92% Selenium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 9.7 g
> 65%
Vitamins
Vitamin B6 0.4 mg
> 78%
Choline 69.9 mg
> 74%
Niacin (B3) 5.1 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Selenium 30.3 µg
> 83%
Zinc 3.0 mg
> 74%
Phosphorus 203.0 mg
> 67%
Magnesium 25.0 mg
> 65%
Iron 1.8 mg
> 61%
Potassium 280.0 mg
> 59%
Calcium 26.0 mg
> 56%
Copper 0.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, light or dark meat, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central