Riboflavin (B2) in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Sodium > 95% Protein > 92% Selenium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B6 0.4 mg
> 78%
Choline 69.9 mg
> 74%
Niacin (B3) 5.1 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Selenium 30.3 µg
> 83%
Zinc 3.0 mg
> 74%
Phosphorus 203.0 mg
> 67%
Magnesium 25.0 mg
> 65%
Iron 1.8 mg
> 61%
Potassium 280.0 mg
> 59%
Calcium 26.0 mg
> 56%
Copper 0.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Turkey, light or dark meat, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central