Selenium in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

30.3 µg

55% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 95% Protein > 92% Vitamin B6 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B6 0.4 mg
> 78%
Choline 69.9 mg
> 74%
Niacin (B3) 5.1 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Zinc 3.0 mg
> 74%
Phosphorus 203.0 mg
> 67%
Magnesium 25.0 mg
> 65%
Iron 1.8 mg
> 61%
Potassium 280.0 mg
> 59%
Calcium 26.0 mg
> 56%
Copper 0.1 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Turkey, light or dark meat, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central