Nutrients in Turkey Light · with skin, bone removed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 9.7 g | > 65% | > 51% |
| of which Saturated Fat | 2.8 g | > 61% | > 43% |
| Vitamins | |||
| Choline | 69.9 mg | > 74% | > 33% |
| Folate | 7.0 µg | > 34% | |
| Niacin (B3) | 5.1 mg | > 54% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 0.3 µg | > 26% | > 7% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.8 mg | > 61% | > 50% |
| Magnesium | 25.0 mg | > 65% | |
| Phosphorus | 203.0 mg | > 67% | > 50% |
| Potassium | 280.0 mg | > 59% | > 41% |
| Selenium | 30.3 µg | > 83% | > 72% |
| Sodium | 996.0 mg | > 95% | > 94% |
| Zinc | 3.0 mg | > 74% | > 39% |