Sodium in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

996.0 mg

66% of the AI for adult men (1500 mg)

Also high in Protein > 92% Selenium > 83% Vitamin B6 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B6 0.4 mg
> 78%
Choline 69.9 mg
> 74%
Niacin (B3) 5.1 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 30.3 µg
> 83%
Zinc 3.0 mg
> 74%
Phosphorus 203.0 mg
> 67%
Magnesium 25.0 mg
> 65%
Iron 1.8 mg
> 61%
Potassium 280.0 mg
> 59%
Calcium 26.0 mg
> 56%
Copper 0.1 mg
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Meats rankings
Sodium in foods Turkey, light or dark meat, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central