Selenium in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
36.0 µg
65% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.8 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 106.6 mg | |
| Vitamin B12 | 3.7 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 12.3 mg | |
| Iron | 3.2 mg | |
| Phosphorus | 209.0 mg | |
| Potassium | 308.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |