Selenium in Fast foods, chicken, breaded and fried, boneless pieces, plain

17.2 µg

31% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 90% Omega-3 (ALA) > 88% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 20.4 g
> 85%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin E 1.1 mg
> 81%
Vitamin K 7.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Choline 40.7 mg
> 58%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Sodium 594.0 mg
> 86%
Phosphorus 272.0 mg
> 85%
Magnesium 24.0 mg
> 60%
Manganese 0.1 mg
> 58%
Potassium 251.0 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast foods, chicken, breaded and fried, boneless pieces, plain Per 100g · USDA FoodData Central