Nutrients in Fast foods, chicken, breaded and fried, boneless pieces, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.9 g | > 48% |
| of which Sugars | 0.1 g | > 1% |
| Dietary Fiber | 0.9 g | > 19% |
| Protein | 15.9 g | > 63% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 88% |
| Total Fat | 20.4 g | > 85% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 40.7 mg | > 58% |
| Folate | 15.0 µg | > 55% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin D | 0.2 µg | > 41% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 7.0 µg | > 74% |
| Minerals | ||
| Calcium | 11.0 mg | > 28% |
| Copper | 0.1 mg | > 22% |
| Iron | 0.8 mg | > 35% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.1 mg | > 58% |
| Phosphorus | 272.0 mg | > 85% |
| Potassium | 251.0 mg | > 52% |
| Selenium | 17.2 µg | > 59% |
| Sodium | 594.0 mg | > 86% |
| Zinc | 0.6 mg | > 36% |