Selenium in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
24.5 µg
45% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Vitamins | ||
| Choline | 92.1 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1237.0 mg | |
| Phosphorus | 258.0 mg | |
| Zinc | 2.3 mg | |
| Potassium | 289.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 0.9 g | |
| Leucine | 1.7 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |