Nutrients in Pork Cured · ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 60%
of which Sugars	1.1 g	> 20%	> 63%
Protein	20.9 g	> 74%	> 35%
Fats
Omega-3 (ALA)	0.0 g	> 19%	> 27%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.2 g	> 41%	> 11%
Vitamins
Choline	92.1 mg	> 87%	> 68%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	8.3 mg	> 71%	> 33%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.4 mg	> 81%	> 63%
Vitamin E	0.1 mg	> 21%	> 19%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 61%	> 70%
Iron	0.9 mg	> 39%	> 17%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	289.0 mg	> 62%	> 45%
Selenium	24.5 µg	> 73%	> 52%
Sodium	1237.0 mg	> 97%	> 98%
Zinc	2.3 mg	> 67%	> 26%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.8 g	> 65%	> 31%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.1 g	> 66%	> 38%