Selenium in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
25.0 µg
45% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 10.3 g | |
| of which Saturated Fat | 3.4 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.8 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 92.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Potassium | 416.0 mg | |
| Phosphorus | 255.0 mg | |
| Zinc | 2.3 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |