Nutrients in Pork Fresh · leg (ham), rump half, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 73% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 10.3 g | > 67% | > 54% |
| of which Saturated Fat | 3.4 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 92.8 mg | > 87% | > 69% |
| Niacin (B3) | 12.8 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.5 mg | > 85% | > 71% |
| Vitamin D | 0.4 µg | > 55% | > 72% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 255.0 mg | > 83% | > 88% |
| Potassium | 416.0 mg | > 87% | > 95% |
| Selenium | 25.0 µg | > 74% | > 54% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.4 g | > 87% | > 75% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.1 g | > 86% | > 78% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.4 g | > 86% | > 74% |