Selenium in Turkey, skin from whole (light and dark), with added solution, raw

10.1 µg

18% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Fat > 95% Omega-3 (ALA) > 92% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Total Fat 36.8 g
> 95%
of which Saturated Fat 10.4 g
> 92%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 77%
Choline 34.8 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Niacin (B3) 4.3 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 138.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Turkey, skin from whole (light and dark), with added solution, raw Per 100g · USDA FoodData Central