Nutrients in Turkey, skin from whole (light and dark), with added solution, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 24%
of which Sugars	0.1 g	> 2%	> 16%
Protein	12.3 g	> 56%	> 5%
Fats
Omega-3 (ALA)	0.6 g	> 92%	> 99%
Total Fat	36.8 g	> 95%	> 96%
of which Saturated Fat	10.4 g	> 92%	> 92%
Vitamins
Choline	34.8 mg	> 55%	> 2%
Niacin (B3)	4.3 mg	> 51%	> 5%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 23%
Riboflavin (B2)	0.1 mg	> 31%	> 4%
Thiamine (B1)	0.0 mg	> 8%	> 0%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.2 mg	> 50%	> 14%
Vitamin D	1.1 µg	> 77%	> 93%
Vitamin E	0.1 mg	> 13%	> 7%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.0 mg	> 19%	> 6%
Iron	0.6 mg	> 25%	> 3%
Magnesium	9.0 mg	> 14%	> 2%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	99.0 mg	> 36%	> 3%
Potassium	107.0 mg	> 17%	> 2%
Selenium	10.1 µg	> 47%	> 13%
Sodium	138.0 mg	> 61%	> 82%
Zinc	0.8 mg	> 44%	> 2%
Amino Acids
Histidine	0.2 g	> 34%	> 1%
Isoleucine	0.2 g	> 27%	> 1%
Leucine	0.6 g	> 32%	> 1%
Lysine	0.6 g	> 42%	> 1%
Methionine	0.2 g	> 41%	> 1%
Phenylalanine	0.3 g	> 29%	> 1%
Threonine	0.3 g	> 33%	> 1%
Tryptophan	0.1 g	> 26%	> 1%
Valine	0.3 g	> 30%	> 1%

Nutrients in Turkey Skin · skin from whole (light and dark), with added solution, raw